Eating out is “in.” A quarter of American adults and their families frequently eat fast foods in a restaurant. As well, 40 per cent of these families typically choose pizza, a hamburger or a hot dog, and 25 per cent choose a regular (as opposed to diet) soft drink.
We’re beginning to realize, though, that […]

Do you rarely get the chance to sit down for a meal or snack? If so, you’re not alone. In fact, more than half of Americans report that they eat in a hurry because of a busy schedule. Many of us even resort to what is known as “dashboard dining” (or eating in the car) […]

Eating well plays a critical role in keeping sports fun and safe! This is especially true for highly active kids.
Helping your child to take in enough fluids, balanced pre-exercise meals and snacks, and encouraging them to avoid sport supplements will help keep them healthy and in the game.
Fluids: Wetter is Better
Taking in enough water and […]