From soft drinks to ice cream and chocolate, you’ll find caffeine in a growing number of foods.
As a result, caffeine, once mainly for adults, has found its way into the eating habits of children, sometimes in large amounts.
The effects of caffeine on children can be especially intense. Play it safe, and limit the amount of […]

Eating well plays a critical role in keeping sports fun and safe! This is especially true for highly active kids.
Helping your child to take in enough fluids, balanced pre-exercise meals and snacks, and encouraging them to avoid sport supplements will help keep them healthy and in the game.
Fluids: Wetter is Better
Taking in enough water and […]