Due to its many benefits, step aerobics are gradually gaining a lot of popularity amongst people nowadays. These are easier to perform and have proven to be very effective in enhancing physical fitness. Theses can be performed anywhere and by anyone.

You don’t need a coach or any special equipment, the only thing you need is a good pair of shoes and a raised platform about 4-12 inches depending on the level of difficulty. So follow theses simple step aerobics to workout better.

Basic left

Start by putting first your right foot on the step, and then put your left foot. Step backwards your right foot on the floor followed by your left foot. You can increase the speed and all the while make certain that your heels are on the surface.

V step

This is similar to the basic, but in this exercise when you step on the platform, you step away from the center of the step. Start with your right foot; place your right foot further from the center followed by your left foot stepping further in the opposite direction. Now bring your right foot back to the center of the step on the floor followed by your left foot.

Knee lift

Step with your right foot and lift your left knee up or you can do it vice versa.

Alternating knee lifts

You can step your right foot and lift your left knee, then place your left foot back on the floor followed by the right foot and then step with your left foot and lift your right knee. In this way you can lift your both knees alternately.

Side lifts

Step with your right foot and raise your left leg to the side. Don’t strain your muscles much and just feel a bit tension in the leg. Then put your left leg down on the floor followed by your right foot and repeat the exercise.

Alternating side lifts

This is similar to side lift. Step with right foot and raise your left leg, place back your left le followed by your right foot. Now step with your left foot and raise your right leg sideways, place it back and step your left foot down and repeat the exercise. Therefore you can do side lifts alternately.

You can lead the stepping in all the workouts by any foot you’re comfortable with; right or left.