Kids can get confused when adults say one thing and do another. And it’s even more confusing when parents, teachers and other adults say and do different things.
This article offers you ways to model healthy living for your children and students. The article:
* Explains why consistent modelling or demonstrating healthy behaviour is important.
* Lists […]

Active living means that you find ways to be physically active every day.  Examples are taking the stairs at work or turning off the TV and going for a walk outdoors, or going dancing.
There are many reasons why active living is a good idea for you and your family. It’s fun to be active together […]