Being active outdoors connects us to nature and helps us have balance in our lives. Outdoors, we’re away from the TV, telephone, computer, and other time-consuming, sit-down activities.
While being active outdoors, we become role models for our children, friends, and neighbours. When we’re active as part of a group or team, we build the bonds […]

Do you remember biking and walking everywhere when you were young? Much has changed since then. Many of these changes can seem like barriers to getting around on foot or by bicycle.
For example, many communities have grown in size. Our streets have become wider and busier. It may not seem as safe to cross them […]