Being active outdoors connects us to nature and helps us have balance in our lives. Outdoors, we’re away from the TV, telephone, computer, and other time-consuming, sit-down activities.
While being active outdoors, we become role models for our children, friends, and neighbours. When we’re active as part of a group or team, we build the bonds […]

These days, many Americans spend a lot of time using their computers, TVs and cell phones, on average Americans of all ages watch TV for eight to 14 hours a day.
Screen time, which causes us to be inactive for hours on end, is one of the reasons for ever-increasing obesity rates, even among very young […]