So you want your community to be a place where more people are active. How can you make that vision come true?
Take steps by
* being active yourself;
* working with your neighbours to improve your community;
* helping everyone in your community feel they belong.
Start by Being Active Yourself
When you’re active, others are inspired to be more […]

Eating out is “in.” A quarter of American adults and their families frequently eat fast foods in a restaurant. As well, 40 per cent of these families typically choose pizza, a hamburger or a hot dog, and 25 per cent choose a regular (as opposed to diet) soft drink.
We’re beginning to realize, though, that […]

Healthy eating starts in the grocery store. What we buy affects how well we eat. Despite this, consumer research shows that most of us go grocery shopping without a plan to help guide our choices. For example, less than one quarter of Americans write out a list and stick with it. And we’re not having […]