People spend almost 2,000 hours on the job each year. For many, work is literally a “home away from home.”
Given the time we spend behind the desk, the steering wheel or out in the field, the food and activity choices we make on the job can have a huge impact on our health and wellness. […]

Despite the fact that eating out is “in,” nothing beats a home-cooked meal. Home-cooked meals (which tend to include more vegetables and fruit and fewer fried foods and soft drinks) offer health benefits, including decreasing the risk of obesity. Meals cooked at home also cost less than restaurant, takeout, or prepackaged meals.
Cooking at home lets […]