Good health is more than just feeling well physically. Good mental health enhances our ability to enjoy life and to effectively deal with challenges.
Good mental health also allows us to handle day-to-day demands such as caring for ourselves and our families, maintaining friendships, working and participating in recreational or spiritual activities. It also helps us […]

Think about it. Not only do your kids spend about 1,150 hours a year at school, but childhood is the best time to make healthy choices a habit.
It only makes sense, then, to involve everyone in the school community (students, teachers, parents, and community members) in promoting healthy eating, physical activity, and mental health.
This article […]