Going for a walk every day - what a simple way to be healthy! You can reap huge benefits just by stepping out the door each day to walk around your neighbourhood. Walking is good for your heart and lungs, and your muscles and bones.
Being physically active by walking is easier than getting to the […]

Your bundle of joy has finally arrived. You may be excited and exhausted all at the same time.
Regular activity after childbirth can help you:

Strengthen muscles weakened after pregnancy and childbirth.
Return to your pre-pregnancy weight (breastfeeding helps too!).
Cope with the responsibilities of caring for your baby.
Demonstrate an active way of life you want your child to […]